Did I Quit Diet? What Happened With My Body And Why I'm Not In My Best Shape Now
So it's been more than 2 weeks since I was in the best shape in my life. What's happening now and why I haven't been on a diet for so long.
My husband and I went on our short trip last week and when we got back both of us became sick. And then it started. I stopped eating healthy and don't get me wrong since I got my fit body I learned a lot so I didn't start eating all the junk food in the world. All the habits I've learned don't allow me to eat everything I want. I still kind of count calories and it's not like it was before. It's complicated to explain lol. If I want the peanut butter in the evening - I eat it but only one spoon and not more. Did I want this lifestyle? No, it wasn't planned at all. I just got sick and decided that I could relax for a while. Some things happened, some sweets showed up in our home so that is what about honestly.
I gain 1.5 kg for two and half weeks and it is a lot. I knew that my trip could end this way but I wasn't expected the illness so...
Honestly, I missed my workout and my diet routine. It is exhausting me eating all that food I haven't eaten for a while and the trues is the more I eat sweets the more I want sweets and it sucks. So that's why I want to get back to my schedule as soon as possible. I've missed my jump rope workout and my yoga days. The same about my business goals.
The whole situation is kind of depressed. I can't stop eating bad food and I can't start workout to feel better because of it. And if I say that I don't feel guilty at all I'd probably lied to you. I do feel guilty but not because of the gained weight. It is because I can't control myself more than I'd like to I guess. I do not afraid to stay with this weight forever. As soon as I get back to normal life I'm going to start workout more than before and my plan is to lose 2 kg in 2-3 weeks thanks to my diet and training routine.
Just decided that you have to know the trues. Everyone has these days so it is okay to have something you've been dreamed for. But do not relax too much. Remember that the longer you stay here the harder it would be - to start again.
Hope the next article will be more motivated than this one but everything that happens in our lives is worthy to remember about, right?
My husband and I went on our short trip last week and when we got back both of us became sick. And then it started. I stopped eating healthy and don't get me wrong since I got my fit body I learned a lot so I didn't start eating all the junk food in the world. All the habits I've learned don't allow me to eat everything I want. I still kind of count calories and it's not like it was before. It's complicated to explain lol. If I want the peanut butter in the evening - I eat it but only one spoon and not more. Did I want this lifestyle? No, it wasn't planned at all. I just got sick and decided that I could relax for a while. Some things happened, some sweets showed up in our home so that is what about honestly.
I gain 1.5 kg for two and half weeks and it is a lot. I knew that my trip could end this way but I wasn't expected the illness so...
Honestly, I missed my workout and my diet routine. It is exhausting me eating all that food I haven't eaten for a while and the trues is the more I eat sweets the more I want sweets and it sucks. So that's why I want to get back to my schedule as soon as possible. I've missed my jump rope workout and my yoga days. The same about my business goals.
The whole situation is kind of depressed. I can't stop eating bad food and I can't start workout to feel better because of it. And if I say that I don't feel guilty at all I'd probably lied to you. I do feel guilty but not because of the gained weight. It is because I can't control myself more than I'd like to I guess. I do not afraid to stay with this weight forever. As soon as I get back to normal life I'm going to start workout more than before and my plan is to lose 2 kg in 2-3 weeks thanks to my diet and training routine.
Just decided that you have to know the trues. Everyone has these days so it is okay to have something you've been dreamed for. But do not relax too much. Remember that the longer you stay here the harder it would be - to start again.
Hope the next article will be more motivated than this one but everything that happens in our lives is worthy to remember about, right?
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